IMPROVE MEDITATION SKILLS

30-DAY CHALLENGE

Meditate for at least 10 minutes 30 days in a row

Skill: Concentration

Progress Page

DayDateTypeDuration (min)
01
02
03

15-DAY CHALLENGE

Meditate for at least 5 minutes 15 days in a row

Skill: Concentration

Completed: Jan 15, 2020

DayDateTypeDuration (min)
01Wed, Jan 1, 2020Guided15
02Thu, Jan 2, 2020Guided15
03Fri, Jan 3, 2020Guided15
04Sat, Jan 4, 2020Guided15
05Sun, Jan 5, 2020Guided15
06Mon, Jan 6, 2020Guided15
07Tue, Jan 7, 2020Unguided15
08Wed, Jan 8, 2020Guided10
09Thu, Jan 9, 2020Guided10
10Fri, Jan 10, 2020Unguided15
11Sat, Jan 11, 2020Unguided15
12Sun, Jan 12, 2020Unguided15
13Mon, Jan 13, 2020Guided10
14Tue, Jan 14, 2020Guided15
15Wed, Jan 15, 2020Guided15
16Thu, Jan 16, 2020Unguided15